This feature contains descriptions of mental health issues.
Another year, another birthday.
For many, this is a joyous and reflective occasion to celebrate another milestone with friends and family.
However, there are some who are afflicted with the dreaded birthday blues, also known as birthday depression.
Then, reason whether the anticipated outcome is realistic.
Will you have enough time to tick everything off your list, or have you overscheduled?
Are you comparing your celebratory plans to someone else’s on social media?
Also, be sure to remind people that your birthday is coming up before the actual day.
There is little more disheartening than your friends forgetting your birthday.
When something goes wrong, pay attention to your reaction to the situation.
You might feel upset or angry, but take a moment to breathe and think logically rather than emotionally.
Is it the end of the world if so-and-so wasn’t able to attend?
venture to avoid blaming others or being hard on yourself for feeling disappointed.
When you’re already feeling vulnerable with the birthday blues, keep your schedule manageable and realistic.
Make a list of all of the things you want to do with your day.
Then, assign each item an allotted amount of time.
Think: how long will this take me to do, including commute time or any potential delays?
Finally, prioritize each event based on how important it is to you.
If your list is still super long, you might need to rethink some of your plans.
She says, “Leaning on others when you’re overwhelmed doesn’t make you weak.
It makes you human, and it makes you determined.”
One simple tip to combat those birthday blues is by starting your day with a positive outlook.
This doesn’t mean you should wake up and just magically “be positive.”
When you wake up, practice some mindfulness and gratitude.
Another way to begin your day positively is by stretching.
Moving the body has been well-documented as a beneficial activity for a healthy body and a healthy mind.
The “look good feel good” mentality can really work here.
So if it makes you feel special and it’s within your means, have at it.
Today is your day, so feel free to be a little bit selfish.
While selfish behavior is often frowned upon, there’s a distinct difference between healthy selfishness and unhealthy selfishness.
Be kind to yourself
Acknowledging your birthday blues can be extremely validating.
By practicing self-compassion, you have a higher chance of reaching a happier mindset.
It can be helpful to treat yourself as you would treat a good friend.
Would you get mad or annoyed with a friend who was feeling upset?
Give yourself that same courtesy, because you are just as deserving.
venture to get an early night the day before and aim for at least eight hours of restful sleep.
On the day of your birthday, make a healthy smoothie or enjoy a nutritious salad at lunch.
When celebrating, alcoholic drinks can often lead to one too many.
If you’re experiencing the birthday blues, it’s important to exercise caution when drinking.
Alcohol is a depressant, which interrupts brain function, leading to that relaxed, buzzed feeling.
Was it as bad of a day as you thought it would be?
And if so, what can be done to make your next birthday better?
Afterward, you’re able to rest easy knowing another day is around the corner.
Consider professional help
Is it just the birthday blues, or is it something more serious?
Keep tabs on your emotional and mental state in the weeks following your birthday.
