Remote work comes with its benefits one of the main ones being flexibility.
That flexibility isn’t only work task-related either.
Additionally, it’s possible for you to choose how you sit.
You might have ditched the desk altogether and worked from your bed or couch.
Some chiropractors and health professionals even encourage it.
The action, according to the trend, can be a great method andreason to fix your posture.
It can improve flexibility and longevity.
Unsurprisingly, in the West, chairs are commonplace, and an assumption for office spaces.
In various cultures around the world, however, chairs aren’t the default.
Incorporating “floor time” into your daily routine can be simple.
The surface you sit on matters.
Sitting on a rug, carpet, yoga mat, cushion, or yoga block can provide extra support.
Leaning against a sturdy surface such as a wall can also help prevent slouching.
The more ease you have when getting up, the greater your longevity.
Yet, sitting on the floor isn’t a cure-all and comes with some risks.
Ensuring that you’re sitting properly may help ease back and hip pain.
However, some may still experience it especially those who’ve had back surgery.
Those already experiencing lower back pain should avoid sitting on the floor and instead opt for a supportive chair.
It’s crucial to listen to your body.
Some may come to love “floor time” and see an improvement in posture and flexibility over time.
Others may find that it exacerbates their back pain.
