Adding yoga to your fitness regimen may seem intimidating.
There are many positive effects to adding a yoga practice to your daily routine.
Once you get started, finding the perfect mat can be difficult.
There are so many brands and styles.
Finally nailing down a favorite is just one obstacle.
Yoga mats can be washed in the washing machine, something that many new Yogis don’t know.
Putting your mat in the machine for a wash cycle on cold can help.
However, it’s important not to twist or fold your mat during the process.
Material can be the main issue surrounding slipping about while practicing.
Simply breaking in your yoga gear can make a major difference when it comes to security during your flow.
Yoga teacher Smriti Tuteja toldThe Edgethat if you have a mat made of PVC, give it some time.
Keep practicing and it will get easier.
Give this method a shot and see if you feel more stable!
It may not be your mat at all, but rather the condition of your skin before you practice.
Natural body oils, especially from your hands and feet, can add a slippery component to your practice.
Be sure the water is cold, however, because a hot shower can cause you to get dizzy.
Yoga socks are useful if you feel your feet sliding out from under you during complicated poses.
These items have grips on them, keeping you stabilized during even the toughest downward-facing dog.
However, there are some stability benefits that come with a quick rinse and wipe-down with a microfiber towel.
Use white vinegar after your class
Using vinegar on your yoga mat isn’t always recommended.
The acids can damage the material.
It also has antibacterial properties!
Be sure not to use apple cider vinegar, as it can be especially harmful to your mat.
All you need is a simple handful of sea salt.
Rub it around on your mat, but be sure to be gentle.
Focus on where your hands, knees, and feet tend to go while in various poses.
Check what your mat is made of before you try this.
PVC, NBR, and TPE take well to this process, while some other materials do not.
This will help you maintain stability with ease.
Apply it before or during your practice for the best results.
It’s easy to use and can be simple to find.
However, just a few drops of water on your mat before your class can help remove grease.
Of course, be sure just to apply the slightest bit of liquid to your most slippery spots.
