Dry lips are a common complaint, especiallyduring the cold season.
Some people may also experience a burning or tingling sensation, flaking, itching, or mild pain.
Therefore, they’re in direct contact with the air, snow, rain, and environmental allergens.
On the positive side, there are steps you could take to prevent dry, chapped lips.
Also, note that dehydration and sun exposure can further dry out your lips.
In some cases, this issue may be due to anunderlying conditionor allergic reaction, says the AAD.
Not surprisingly, certain foods and beverages can make your lips dry.
For example, the AAD advises against using lip products with citrus flavors because they may irritate your skin.
The same goes for lemon, grapefruit, oranges, and other citrus fruits.
Generally, spicy foods irritate and dry out the lips, according toHowStuffWorks.
Salty foods, such as potato chips, cured meats, and smoked fish, have similar effects.
These products increase thirst, causing you to lick your lips more often than usual.
The UK’sNational Health Servicerecommends cutting down on acidic foods, too.
The same goes for cinnamon flavoring, which has an irritating effect on the soft tissues in your mouth.
Sugary desserts fall into this category, too, notesWell + Good.
Meanwhile, start drinking more water and limit sodium.
Stay hydrated and avoid common irritants, such as salt and menthol.
Also, refrain from licking or biting your lips.
She also suggests using a gentle sugar scrub toexfoliate the skin on your lips.
After that, apply an ointment to keep them hydrated.
WebMDsays that petrolatum and dimethicone, two ingredients in lip balm, can soothe dry lips and increase hydration.
For best results, apply either an ointment orlip balmbefore using lipstick.
If you take these steps, your lips should heal within 2-3 weeks.
However, there are cases where it makes sense to see a dermatologist.
