Getting your weekly screen time report can be a shocking slap of reality.
“I spent how much of this precious day with my eyes glued to blue light?
“Breaking your addiction to a social media appis not an easy feat.
And sometimes your job requires email after email or back-to-backexhausting Zoom calls.
In this day and age, staring at your screen is almost impossible to avoid.
Because of this, it’s also hard to avoid tech neck.
Tech neck refers to the negative effects that this misplaced weight causes.
How to prevent tech neck
Tech neck can lead to more than temporary pain and tension.
And while you’re able to prevent these moments of neck craning, some are inescapable.
Post-pandemic, more work than ever is centered on digital platforms.
Your case is not hopeless.
There are remedies for this aggravating ailment.
