It feels good to do this in our homes."
It can be calming while also infusing you with energy.
The elevated sense of accomplishment you feel when organizing and cleaning can be effective in decreasing stress.
Mopping the floor ordecluttering the garagecan help you both tune in and tune out.
Some individuals enter into a flow state that calms their nervous system.
In contrast, others are mindful of their actions, purposefully refreshing their space with powerful intentions.
When everything is done and dusted, the results can be equally relaxing and invigorating.
After all, most of us thrive in clean, organized spaces.
Finally, consider that spring cleaning can create a snowball effect of other good habits.
It might be just the inspiration you oughta make other lifestyle changes.
Now that you’ve found your workout clothes, you might be tempted to hit the gym.
Or maybe your newly put-together room gives major tranquility vibes, inviting you to catch up on your rest.
Who knew decluttering and cleaning could help you spring into a better mindset?
