But how do you know if you’re training the right way to meet your goals?
This brings us to the ongoing squat vs lunges debate.
So, which exercise gets the best overall results: squats or lunges?
But lunges can also engage glute muscles and help with overall stability and physical coordination.
So, what makes squats stand out?
Well, first and foremost, they come pretty naturally to us, according to the outlet.
In fact, toddlers tend to squat to reach the ground rather than bending over.
And, of course, our pre-plumbing ancestors were squatting masters.
Squats are even linked to regulating bowel movements since they involve straightening the colonSquatty Pottystyle.
They suggest the reverse lunge i.e.
Ultimately, Byrdie recommends incorporating both moves into your routine for optimum results.
