The truth is that for many, waking up can be a trial.

However, there is another simple practice to help you start your day off right.

“I also turned my alarm into a positive affirmation.

Woman sleeping next to cell phone

Today is going to be a great day!'”

Mansour wrote for Today.

Then change them up each week to keep the positivity flowing.

woman waking up happy

a positive affirmation note