After this, be prepared to wait.
Bring your AirPods to listen to your favorite tunes or even pack a few fidget toys to play with.
She also recommends deep breathing and turning your focus to the positive reasons you are waiting.
Introductions with your therapist
Once you are called back to the room, the real therapy begins.
This can be as simple as talking about your favorite movie.
But in the first session, they will likely be a bit more broad.
Your therapist will also likely ask you what you expect to gain from therapy.
But your therapist isn’t the only one who can ask questions during this time.
Overall though, therapy will look different for everyone.
Others may need weeks, months, or even years to get through their issues.
Homework
Yes, you read that right.
Your first session may have you coming home with some more work to do.
Good Therapy recommends asking yourself if you really connected with your therapist.
In addition, your therapist will likely give you some homework of their own to complete.
