With so much going on these days, finding the motivation to dosquatsis minimal at best.
Lucky, there are other ways to ensure our legs and backsides stay in tip top shape.
The first new exercise is far less intimidating than it sounds.
Say hello to deadlifts.
Start by standing with your feet together and bend your knees slightly.
After feeling the burn in your hamstrings slowly extend back up to a standing neutral position.
The biggest hip muscles are your glutes" (viaThe Healthy).
If you’re hoping to give your knees a break, the glute bridge is ideal.
Lie on your back with your knees bent and feet on the floor.
Courtney Paul, founder of CPXperience training, believes strong glutes are your body’s powerhouse.
