Being a beginner in the fitness world can be overwhelming.
It’s not uncommon to find conflicting advice from people who have succeeded in achieving their health goals.
Everybody’s tips differ because everybodyis different.
Once you know that, it can be quite difficult to find an effective workout routine.
You might end up strength training every day of the week and giving your muscles too much too soon.
In reality, a good workout routine needs to have a combination of all of these activities.
One such easy-to-follow method is the weekly 3-2-8 workout routine.
It’s a win-win."
For strength training days, Rose suggested splitting the three workouts into full-body, lower-body, and upper-body.
The 3-2-8 method also helps prevent overstraining and injury.
With 8,000 steps, you reap pretty much the same mental and physical benefits as the 10,000 steps.
