This can leave many of us feeling out of touch with ourselves and even resentful towards our partners.

But if you are already lacking time, these may not be so feasible.

Not to mention, they are more focused on the unit than the individuals.

couple looking at a book together

And while the rule is quite simple, it can truly change the game for couples.

It also suggests finding three additional hours to spend as a couple alone, sans phones.

couple enjoying themselves on date night

woman lounging and reading a book