The 75 Soft Challenge is a gentler, easier alternative that is more accessible for everyone.
The first two rules focus on diet
I started the 75 soft challenge today!
The first rule is to eat well and drink only on social occasions.
Instead, it’s possible for you to focus on eating intuitively and nourishing your body.
Another rule of the Soft Challenge is to drink at least three liters of water per day.
Self-growth is an important part of this challenge
The last two rules focus on self-growth and development.
The last rule of the challenge is to read 10 pages of a book each day.
By improving your cognitive function, you’ll help boost your overall mental wellness.
