When you wake up in the morning, what’s the first thing you do?
Some may rush to brush their teeth, while others may run straight to the kitchen for breakfast.
Regardless of your routine, reaching for a glass of water immediately after waking up could benefit you.
Plus, it’s refreshing to drink somewater in the a.m.
It’s a simple habit to adopt that can help you start your day off on a great note.
This simple action rehydrates your body after a long night without any water intake.
The human body is made up of roughly 60% water, meaning it’s essential for basic functioning.
Everything from regulating the body’s temperature to moving nutrients depends on water.
Drinking water in the morning is a way to kickstart hydration and keep things running smoothly.
Water in the morning especially cold water can help boost your metabolism.
Furthermore, drinking water can help decrease caloric intake.
This applies to drinking water before any meal as well, not just breakfast.
Dr. Ellner explained that adding moisturizer can help take skin hydration to the next level.
In addition to being a helpful step in skincare, morning hydration can boost mental clarity.
