Probiotics consist of live bacteria and yeast that are necessary for good gut health.
They are often encouraged when you’ve been prescribed antibiotics since they can wreak havoc on gut flora.
“With dairy products like yogurt and kefir, for example, you get the satiating benefit of protein.
With fermented vegetables like kimchi and sauerkraut, you get fiber.”
Yet, even with foods naturally loaded with probiotics, some brands are better than others.
Registered dietician Alex Aldeborgh identified some of the foods with the best probiotics.
The best kombucha, according to Aldeborgh, is Health-Ade Kombucha Tea in Ginger Lemon.
