According to theNational Library of Medicine, 18-26% of adults have experienced shoulder pain at some point.
Settle your butt into your heels as your arms stretch forward, so your chest rests on your thighs.
Breathe deeply and hold the pose for about five minutes.
It’s one of the easier yoga poses and can be mastered in a few short steps.
Flex your shoulders by bringing your head towards your feet.
Maintain a straight spine and hold the pose for one minute.
If you want to open your chest up and strengthen your shoulders,Healthlinesuggests a simple doorway stretch.
Place your arm on the doorway and form a 90-degree angle with your elbow.
Step forward with your right foot as you press your palms into the door frames.
Ensuring that your core is engaged, lean forward and hold the pose for about 30 seconds.
Repeat the stretch with your left foot and do it three times for each side.
To stretch your shoulders and neck, try a seated twist.
Sit down in a dining or desk chair and keep your hips facing forward throughout the stretch.
Ensure that your ankles are aligned with your knees and twist your upper body to the right.
Place the back of your left hand on your thigh and put your right hand wherever it’s comfortable.
Hold the stretch for 30 seconds and repeat on each side four times.
