Of course, it can also send you into panic mode.
Your specialists are experts in the field, and that’s what they’re there for.
Going through the process can be scary enough as it is, so don’t go in blind.
Obviously, nobody wants to go on a diet, but it doesn’t have to be a chore.
If you’ve needed an excuse to try a new restaurant or cuisine, you’ve just found it.
Take prenatal vitamins
That’s right, even before you’re pregnant.
It’s usually considered good practice to take a multivitamin daily, regardless of your intentions to conceive.
(There’s even a version for men to help with sperm count!)
If the clock is counting down to your IVF appointment, don’t panic.
Starting now is better than not taking them at all.
Aside from the health risks already associated with smoking, a2018 studyhas shown smokers with endometrial thinning.
Reduce your caffeine addiction
The jury is still out on whether caffeine directly inhibits your fertility.
Ultimately, your caffeine consumption is your choice, but moderation is key.
Light exercise before and during your IVF treatment can improve blood flow, increasing your chances of successful implantation.
However, a2006 studyhas linked over-exercising to consequential outcomes during the IVF process.
So, luckily you have more than one destressing option to choose from.
