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Hot yoga can provide physical benefits, like increased flexibility and a potential boost for weight loss.
Hot yoga is sometimes used to describeBikram yogaclasses, but not all hot yoga classes are Bikram classes.
And that can lead to problems if you’re not careful.
And water alone may not be enough.
If you don’t feel right, take it easy.
If a yoga instructor starts yelling at you, remember you’re a human being.
You’re not being held hostage."
And warmed-up muscles are more flexible, according toPennState Extension.
That may seem ideal for a yoga class, but there’s a limit to that benefit.
