To trick your body into sleep mode, you might tackle the five senses.
However, researchers are still studying which light wave colors are most conducive to healthy sleep patterns and relaxation.
But what should we smell before an easy night in?
Essential oils might just make a difference in our sleep struggles.
If you have a fascination with fire, lavender-scented candles may be your bedtime go-to.
Electric essential oil diffusers are better for short-term, controlled scent intensity, perABC10 News.
