In fact, people spend 90% of their time inside.
Specifically, getting yourself outside within the first hour of waking up can totally change your life.
The health benefits range from feeling better both mentally and physically to actually living longer.
According to him, what we do during the day affects how we’ll sleep that night.
Since getting a good night’s sleep will change our day, the cycle continues.
Still, this doesn’t make actually getting outside early easier.
Luckily, you don’t actually have to be a 7 a.m. jogger to get healthy.
Revamping your morning can be as easy as changing where you sip your coffee.
Experts suggest exposing yourself to the sun for 30 minutes in the morning.
Meditating or listening to your favorite podcast outdoors are also great options.
There are plenty of ways to involve movement in your morning.
If you have a dog, you’ll both benefit from an early morning walk.
