Naptime is often synonymous with babies and toddlers since they need it most for proper growth and development.
Adults don’t usually have scheduled naps in their day-to-day lives, but should they?
Their results showed increased productivity and an overall rise in employee satisfaction.
So, a power nap should be short and sweet no more than 30 minutes.
Also, caffeine, sugar, and fatty foods should be avoided beforehand.
Why are power naps beneficial?
Taking a nap has numerous benefits.
It can improve your mood and overall awareness, concentration, and short-term memory.
Properlycatching up on sleepduring the night should be a priority for your overall well-being.
Get comfy and make a run at cop those 30 minutes the next time you feel sluggish before bedtime!
