Some experts continue to encourage people to check their breasts for abnormalities as a form of precaution.

Additionally, breast self-exams may only result in mental and emotional distress for people who do them too often.

Instead, they began encouraging everyone to get regular mammograms, including younger, ostensibly healthier women.

A woman performing a breast self exam

Prevention is still very important, but there are lots of different elements to it beyond just self-examination.

A woman performing a self breast exam

A woman getting a mammogram