The basic process consists of an egg being taken from the ovaries and then fertilized with sperm.
Additionally, using donor eggs also increases the chance of IVF success.
However, these percentages are based on using your own eggs.
This percentage includes babies that were born full term and at a healthy weight.
The women carrying were also all 35 and under.
As well as being expensive, IVF can cause major stress for those going through the process.
Being in optimal health will create a better environment for any potentially fertilized eggs to grow and thrive.
Moreover,Healthlinerecommends avoiding red meat, sugar, and highly processed foods.
Instead, focus on fresh fruits, vegetables, legumes, and lean proteins like fish and chicken.
This recommendation follows theMediterranean diet, which has been proven to increase fertility rates (via IVF Australia).
You’ll also want to ensure you’re severely limiting or, better still, stopping your alcohol intake.
Everyday things like getting at least 7-8 hours of sleep per night are very important too.
The better you feel and the more optimal your health is, the higher chance you have of conceiving.
