Intermittent fastingis one of the most popular diets around right now, and itsbenefitsanddownsidesare both well-documented.
However, although most people will opt for this variety, alternate day fasting is quickly gaining prominence.
Most people opt for “modified” fasting, however, which allows for 500 calories on fasting days.
Alternate day fasting may also promote weight loss and protect against heart disease and key in 2 diabetes.
At its core, though, this is another form ofintermittent fasting.
But it’s harder to follow because you have to count calories every other day.
Dangerous belly fat can increase our risk of heart and liver disease, as well as diabetes.
