She explains, “Food shamers often have their own conflicted relationship with food.

They may be jealous when they see you eating food they have deemed off-limits.”

Adding, “You don’t have to engage with food shamers.

Woman sneaking slice of pizza

And truer words were never spoken.

If you are struggling with an eating disorder, or know someone who is, help is available.

Woman feeling guilty between pizza and an apple

Woman standing on scale with note saying stop

Woman happily eating burger