It’s not uncommon to harbor feelings of hatred, hostility, and ill will toward your ex.
Even the mere thought of your ex may make you infuriated.
And the more frequently your exasperation occurs, the moreyou’re damaging the walls of your arteries.
Since an American dies from a strokeapproximately every four minutes, you shouldn’t wait to stop the hate.
Researchers determined people with a pessimistic outlook who chronically experienced negative emotionsincreased their risk of mortalityby nearly 20 percent.
Further, another study revealed those who suffered from depression weremore likely to develop cancer.
How can you stop hating your ex?
Clinging to the past and replaying old situations is painful and pointless.
Is it when you’re feeling lonely?
Or perhaps when you drive by a restaurant that the two of you used to frequent?
Can you forgive your ex?
