We’ve all fought that battle on the couch with the stubborn period cramp or even the PMS troopers.
It’s important to know you’re not alone in this.
A study published inThe FASEB Journalrevealed that period cravings are the result of fluctuating hormones.
There are a variety offoods you should eat to help ease period cramps.
Chocolate, and more specifically dark chocolate, is high on that list.
Magnesium’s benefits don’t end at easing period cramps either.
Dark chocolate can be a much-needed mood booster when you’re on your period.
Dark chocolate also interacts with the dopamine and serotonin systems for an added boost of much-needed joy.
Dilation of blood vessels may help with cramps."
Excessive sugar consumption during your period couldmake your menstrual cramps more severe.
Remember that moderation is key.
Stick to an amount that makes you feel satiated and happy rather than risking exacerbating your discomfort.
