The world can be a scary and stressful place.
It’s no wonder that anxiety disorders are on the rise in the United States.
One way to combat anxiety is through mediation.
Beyond its anxiety-clearing advantages,mediation’s scientifically proven benefitsare outstanding.
It can lower your blood pressure and heart rate, and help you deal with difficult feelings.
However, due to overthinking and other factors, some individuals can struggle to mediate.
Created by an Israeli-based company, theReflect Orbaims to revolutionize how people meditate.
The machine is a soft hand-held sphere-shaped object.
It connects to an app on your phone and can be likened to a fitness tracker for meditation.
Shiri Perciger, Reflect’s CMO, toldTechCrunchwho could benefit from the Reflect Orb.
We’ve also had expert yoga teachers and mindfulness coaches.
Almost anyone who tried it finds value in our product."
For example, the Reflect Orb will turn purple if you’re stressed.
If you’re calm, it will turn white.
Using the Reflect Orb is simple.
The changing colors will indicate your state of mind.
This can include breathing techniques and more.
Is the Reflect Orb worth it?
The goal of the Reflect Orb is to get you to feel calm and in tune with yourself.
Reflect suggests their customers use their orb at least once a day.
They claim that the rig will help them learn how to relax and improve their stress and anxiety levels.
Because the Reflect Orb doesn’t emit blue light, your sleep will also benefit, according to Reflect.
In addition, you don’t need your phone to use the Reflect Orb.
The equipment currently retails for $199.
The Reflect Orb is an investment.
But is it worth it?
In a review forBustle, Carolyn Steber said that she enjoyed using the Reflect Orb for this exact reason.
Like Steber, YouTube userlowkeyklaudiasaid the Reflect Orb helped her meditate on a daily basis.
