In the past, Mark Wahlberg has been known for his extreme body makeovers and gym routines.
It was a lot for many people to take in.
And now he’s shared his latest transformation for a new role.
Lawrence Duran is Wahlberg’s personal chef and he revealed toE!
Newsthat he designed a 7,000 calorie-a-day diet to help the actor reach his goal weight.
News, “He’s eating about every three hours.
Newsthat Wahlberg starts his day at 3 a.m. with four eggs.
Throughout the day, the actor eats pork chops, fish, grains, and rice every three hours.
Adapting your diet so dramatically can have implications.
“We go to a specialist every two weeks to see where we’re at and adjust things.
