How does mental health weigh in importance compared to physical health?
To manage your mental health, most experts recommend seeing a therapist or a psychologist.
However, not everyone has the luxury of affording these services.
There are several ways tocare for your mental health if you’ve got the option to’t afford therapy.
Practicing gratitude and having a support internet is a few of those ways.
While these are helpful tips for boosting your mental health, there are other options available.
Mental health and tools to boost your mood have a place on the app, too.
There are creators who specialize in mental health advocacy and use their platform to spread the word.
TikTok user@gaelaitor_made a post about an app that helps you track your emotions.
The award-winning app is free to download.
From there, it will help you get more specific with your feelings.
The app will also ask you to share what you were doing during these moments.
Were you with friends?
These are all categories the information you log will go into.
“This app is so good.
I use it too,” wrote one TikTok user.
“I didn’t even realize some of the correlations.
It proved a lot to me!”
