The term “plant-based” seems to be everywhere on milk cartons, butters, snacks, and more.
Plant-based milks are among the most popular non-dairy items that are currently flying off shelves.
Favorite plant-based milk varieties include options like almond, hemp, oat, and coconut.
But with different flavors, textures, and nutrient densities, many struggle with which to choose.
Almond milk came out as an early frontrunner in the race to replace cow’s milk.
Just confirm to steer clear of sweetened varieties and check the label to see what preservatives have been added.
Coconut milk may offer less nutrients than you think
Another plant-based fan-favorite comes from the coconut variety.
Plus, coconut milk only contains one gram of carbs per serving,Women’s Healthexplains.
The saturated fat content is what has people concerned, however.
“The science isn’t there yet to say that coconut is a good saturated fat.
BPA lining is linked to thyroid issues and other health risks,WebMDnotes.
Nonetheless, coconut milk may be best for plant-based cooking.
Plus, you’re able to evenadd it to your bathfor skin-softening luxury.
With velvety smoothness and rich flavor, who can blame the people who love it so much?
Oat milk is made from blended oats and water, then it goes through a few rounds of straining.
Plus, they contain prebiotics and beta-glucan.
But it’s unclear whether or not the cholesterol-lowering beta-glucan molecules translate into oat’s liquid form.
Just remember that this key in of plant-based milk can contain the most sugar if you aren’t careful.
As always, see to it to read the label to find the cleanest ingredients possible.
Hemp milk can offer a valuable alternative that boosts your energy stores and helps you feel your best.
Hemp milk comes from the seed of the hemp plant, which is also used to make marijuana.
According toHealthline, that means it contains all of the essential amino acids humans need to function.
Some benefits may include improved skin health and heart disease prevention.
