Papaya is a sweet tropical fruit with a vibrant orange color.
There are some studies that indicate that papaya may help protect the skin from the sun.
The papaya fruit contains lycopene, a red carotenoid pigment that gives the fruit its rich orange color.
A study published inPhotochemical & Photobiological Sciencesobserved volunteers who increased their consumption of lycopene-enriched foods.
“A decrease in the sensitivity towards UV-induced erythema was observed in volunteers,” wrote the researchers.
“Dietary carotenoids may contribute to life-long protection against harmful UV radiation.”
A study in theAmerican Journal of Clinical Nutritionhighlighted this.
This is supported by a variety of academic studies.
Overall, papaya and papaya extract can be highly beneficial for protecting our skin from irritating conditions.
