Unsurprisingly, those with high self-esteem and a healthy amount of self-worth expect more out of their relationships.
When you don’t love yourself, expecting others to treat you well will be difficult.
There are many reasons why someone may have trouble caring for themselves in a healthy way.
Simply listening to apodcast that encourages self-lovecan be a great starting point.
Think positive thoughts
The things we tell ourselves on a daily basis matter.
Our lifestyle choices are a direct reflection of our mindset.
This lack of confidence and internalized negativity is often what leads to seeking external validation.
While change can be painful, investing energy in yourself is the best use of your time.
So many of the choices you make each day are simply habitual.
You do certain things because that’s what you’ve always done.
However, for real change to occur, caring for yourself needs to become a habit.
Of course, these things couldn’t be further from the truth.
Therefore, implementing healthy habits that are non-negotiable can keep you moving forward and making progress on your goals.
