That, in a nutshell, is what it’s like to deal with emotional unavailability.
Put another way, emotional unavailability involves numbing yourself so you don’t feel any highsorlows.
It may also mean avoiding emotionally triggering situations.
This is especially common in dating and can make it nearly impossible to maintain healthyromantic relationships, according toHealthline.
So, how do you know if you’re emotionally unavailable or just good at managing your feelings?
Likewise, you may also feel uncomfortable or even react negatively when others share their feelings.
However, emotional avoidance isn’t something that can be switched off overnight.
Typically, it’s a deep-rooted coping mechanism that will take serious time and effort to untangle.
“Staying emotionally distant serves a self-protective purpose in these cases,” she noted.
Working through these issues with a mental health professional can be a good starting point.
Remember, emotional unavailability isn’t a fixed personality trait it’s a defense mechanism that can be unlearned.
