If you know anything about stellar women, then you know Cindy Crawford.
She is a dynamic model, actress, and TV personality.
She is known as one of the first supermodels in America.
But Crawford is not just beautiful, she is athletic too.
Did you know she had her own exercise videos back in the ’90s?
According toIMDb, her fitness series premiered in 1992 with “Cindy Crawford: Shape Your Body Workout.”
It was followed by"The Next Challenge Workout" in 1993and"A New Dimension" in 2000.
Over the yearsCrawford has undergone a stunning transformationand still manages to stay in tip-top shape to this day.
She gets help from her trainer, Sarah Perla Hagaman.
The two have been exercising together since 2008 (viaSelf).
Other well-known clients of Perla Hagaman’s are Kelly and Sharon Osbourne.
We have you covered with the latest workout routine she swears by.
Cindy Crawford’s workout routine
The main types of exercise are cardio and weight training.
Jogging is a popular aerobic exercise, but there arecardio workouts even if you hate running.
Weight training is an anaerobic exercise that burns carbs and does not use oxygen.
Crawford’s routine is a mix of both.
The supermodel shared with Shape magazine that she and Sarah Perla Hagaman do twice as much weight training.
Crawford focuses on a thorough full-body workout and it is clearly effective.
Just scroll down her Instagram page if you don’t believe us.
you could mimic Crawford’s routine wherever you are.
And we have the tips and tricks for just that.
Your own Crawford workout
A good exercise routine can help you lose weight and gain muscle.
To mimic Crawford’s 10-minute weight training you’re going to need weights.
For beginners,Coachrecommends focusing on your biceps, triceps, delts, and legs.
Exercise for those target areas includes bicep curls, tricep kickbacks, overhead presses, and calf raises.
Mix and match a few weights workouts to create a 10-minute circuit right for you.
We have our picks foreasy lifts to start your strength training.
When it comes to cardio, almost anything that gets your heart racing is a good workout.
To start,Well + Goodrecommends running, dancing, yoga, or even boxing.
A five-minute routine of your favorite heart pumper will have you training like Crawford.
She finishes her routine with abs and stretches.
So any variation of a plank before loosening those muscles will do.
