Besides running a wellness brand, the actress says that holistic self-care is the secret to her youthful glow.
Her healthy habits include meditation, staying hydrated, and following a simple but consistent skincare routine.
Alba also prioritizes personal wellness through working out.
The actress also shared the go-to workout routine that helps keep her in shape.
Then, she kicks off a full-body circuit starting with 15 standing rows.
The actress-turned-entrepreneur then does 15 Bulgarian squats per leg with an optional jump added to each.
Alba tries a variety of warm-up exercises to keep things fresh.
Then, she and her trainer experiment with different strength training moves.
The Honest Company founder also toldByrdiethat she doesn’t like repetitive exercises.
She also noted, “I’ll always work out with a friend because it’s more fun.”
While some celebrities may have intense workout routines, Alba has learned to go easy on herself.
Rather than hitting the gym every day, she’s content exercising two to four times a week.
