In a Mother’s Day letter toTime, Beckham talked about the rollercoaster ride she’s been on.
Here’s the workout routine she swears by.
And she’s loving the results.
In an interview withGrazia, the former singer was enthusiastic about her new routine.
“It’s good to switch things up and keep your body guessing.
I’ve got so much more muscle tone now,” she shared.
Beckham’s current workout schedule focuses more on quality than quantity.
Rich works with Beckham on goals like output per workout and progressive training to build strength.
There’s also a focus on cardio and rest times.
Bringing a sense of structure to her workout was important.
Her workout is 35 to 90 minutes long, and she trains almost every day.
