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However, you may not have heard of what’s essentially a cousin to protein powders pre-workout powders.

Usingpre-workout before you hit the gym can have a significant effecton your body.

Sweaty woman drinking water

Nevertheless, it’s important to check each ingredient, as not all pre-workout powders are created equally.

At best, they can be useless and a waste of money.

So, which pre-workout powders should you be stocking up on?

Woman flexing with workout shake

It contains creatine monohydrate, caffeine, and a beta-alanine performance blend.

In second place is another C4 product, but in third isOptimum Nutrition Gold Standard Pre-Workout.

The four flavor options are blueberry lemonade, watermelon, green apple, and fruit punch.

Woman working out in the gym

It contains beta-alanine, caffeine, taurine, and citrulline malate.

PerMyProtein, citrulline malate can pump more oxygen to your muscles and stop you from getting tired as quickly.