Most of us hope to age like a fine wine just getting better with time.
And we definitely take notice when someone has beautiful glowing skin.
So what food should you avoid if you want radiant looking skin?
She explains that foods loaded with sugar can cause glycation, which is a breaking down of collagen fibers.
Experts recommend limiting your sugar consumption
A little bit of sugar isn’t terrible for you.
“An occasional sweet treat can be a reasonable indulgence,” Nakura explained.
“Truly rare doses of sugar won’t cause breakouts or wrinkles.”
