Thereisa case to be made for taking showers in the morning.
Morning showers also boost your brain and get your creative juices flowing.
This mindfulness can decrease inflammation in the skin by keeping levels of a hormone called cortisol capped."
However, showering at another time of the day definitely has more benefits.
Multiple benefits to nighttime showers
Taking showers at night has even more advantages, though.
Going to bed clean means your face stays pretty oil-free overnight.
Plus there is the added sleep benefit that comes with a nighttime splash.
