Among her enviable accomplishments, the 49-year-old’s fit physique proves her commitment to staying healthy no matter what.
Frankel shared her fitness and nutrition tips withGood Housekeepingafter penning multiple books about her signature Skinnygirl habits.
But, after all of these years, she knows better than to jump on the fad-diet bandwagon.
“So yes, I eat carbs.
I eat everything, but I don’t binge.”
Sometimes, it’s arugula with tomato, avocado, and Parmesan."
As for a mealtime favorite, the mogul says, “Pureed soups are a mainstay for me.”
She shared that her diet isn’t regimented, saying that “it’s different every single day.”
If I’m near a beach, I take an hour walk.
If I have the time, I’ll do a yoga DVD.
I don’t believe in fear based, torturous, aggressive exercise."
Her approach revolves around what’s most natural and easiest for her schedule.
She even toldGood Housekeepingthat she indulges her sweet tooth at least once or twice a day in moderation.
So, if you’re looking to emulate the original Skinnygirl herself, do what’s natural!
