Wondering how to boost your daily intake ofvitaminsandantioxidants?
Strawberries are the perfect go-to.
Department of Agriculture (USDA).
The antioxidants in these berries may have something to do with it.
With all of these health benefits in mind, you may want to tryeating strawberrieson a daily basis.
And no, eating this red fruit every day will not turn your skin red.
Oxidized LDL enters the inner lining of the arteries and causes them to harden, according toVerywell Health.
Your digestive system will reap the benefits of strawberries as well.
One cup of this fresh fruit contains nearly 3 grams of soluble and insoluble fiber, per theUSDA.
Insoluble fiber adds bulk to the stool and helps waste pass more quickly through the intestines.
Just remember that the more frequently you consume these tasty fruits, the more benefits you may experience.
