How to combat such experiences?
For instance, if you’re an avid gym-goer, start paying attention to any aches and pains.
You likely will want to improve your body in some capacity, as is the habit for most people.
What “flaws” quote-on-quote can you simply embrace rather than reject at every possible turn?
Why do you feel a need to lose weight, be smaller?
Why not simply take up room?
Peace and happiness have to come from inside."
Sounds like a win-win to us.
In between meetings during your work-from-home day?
Want to become more grateful and practice daily gratitude but don’t know where to start?
The expert panel atForbeslists helpful tips that can get you started.
“Think of good things in your life first thing in the morning prior to beginning the day.
Even the smallest thing works.
Write these down and spend a moment feeling thankful for them,” panel member Mekky Hwang explained.
“Smell the roses.
Figuratively and literally, stop and appreciate what’s around you,” Samuel Thimothy suggested.
But what about the way you view other people’s bodies?
When you think of it that way, you’ll likely nip the judgment of others in the bud.
“But the whole thing is a myth.
Looking a certain way will not make you happy.”
If your ire is directed toward someone else simply because of their appearance, it’s time to reassess.
“It’s why people will talk about people who they work out with as their ‘fitness fam.’
Look at all the ways your life will change simply by paying attention.
Addressing internalized fatphobia will become a priority
We’ve all judged others in our daily life.
As noted byDance Magazine, there are several ways you could battle internalized fatphobia.
From there, Dance Magazine suggests self-awareness tactics and consistent self-reflection this combination could be your saving grace.
Try seeing food as fuel rather than a reward for working out.
Remember that size is never a reflection of self-worth.
Who do you follow, especially when it comes to influencers?
Are you taking in harmful content without even realizing it?
You have one body in this life, so rock the skin you’re in.
Have you wanted to wear a pencil skirt and a cute blazer for the holiday season?
Just buy the skirt and rock it with the confidence you have.
Think that you’re too tall for heels?
Here are a couple of other things from us that might help.
Who will know if you’re wearing a size 29 or a size 31?
As noted byVery Well Mind, body neutrality is just that: being neutral with your body.
You don’t love it; you don’t hate it; your body simply is.
So, what are you waiting for?
