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How you begin your day sets the tone for it (viaNova Medical Centers).
News and World Report.
Before you get to work, get in some exercise, even if it’s something short.
Hughes suggested a quickyogaroutine.
He recommended reading at least 10 pages each day of a self-help book or spiritual text.
Finally,keep a journal, writing down whatever is on your mind, and keeping a gratitude list.
