The following article discusses symptoms of depression and suicide.
A depression diagnosis does not indicate the end of your relationship.
It will require patience, understanding, and learning from both parties to navigate your new normal.
But with these tips, you and your significant other can emerge stronger than ever.
People with depression often show distinct symptoms that can be extremely dangerous if they are dismissed.
Some people battle chronic depression their whole lives, while others experience it after traumatic experiences.
Have they recently lost a loved one?
Are they feeling unfulfilled in their career?
Did they recently give birth and are experiencingpostpartum complications?
Depression manifests differently in everyone, so it’s important to pay attention to how your partner is coping.
Diminishing their experience will only further any divides in your relationship.
Let your partner know that you’re willing and able to listen to them about what they are feeling.
Sometimes, simply talking openly about what is hurting can be helpful for people experiencing depression.
As you and your partner navigate through their depression, you do not have to do it alone.
Seeing a therapist does not replace your role in your partner’s recovery.
Instead, it gives the two of you even more tools to use when depression affects your relationship.
Consider attending couples counseling if one-on-one therapy seems too overwhelming for your partner at the moment.
They might refuse to accept that they are experiencing depression or accuse you of being critical.
When their reaction to seeking help is less than ideal, try not to stoop to their level.
PerWebMD, Dr. Jacques Barber, Ph.D., reminds us, “Depression isn’t contagious.
This won’t last forever and can be treated.
It’s easy to blame yourself.
But most couples do survive this.”
As difficult as it might be in the moment, continue to be there for your partner.
Planting the seed about their signs of depression will most likely take time to water and grow.
Show them that you genuinely care about their well-being by being patient and asking them what they need.
Keep in mind that your loved one’s depression is not your fault.
If your partner is experiencing suicidal thoughts, getting them the proper help is critical.
But their feelings of depression and suicide should never be a reason for you to stay with them.
