There are many reasons for company layoffs which include downsizing, buyouts, restructuring, relocations, and more.
Will you be able to make it financially until you find something else?
Will you be able to collect unemployment?
What will you do about health insurance?
There are many steps to take following a layoff.
If you find yourself in this situation, feelings of depression and anxiety may start to creep in.
This is where self-care and having a plan will be key.
However, going through these emotions is a normal response that you should allow yourself to have.
Although, you have to be careful not to let yourself linger in the sadness or negativity.
This is where your support system comes in.
There are also somegreat self-help books to read after losing your job.
“Making sure to share how you’re feeling with people you feel safe with is important.
Also, make time to grieve.
Losing anything in our lives can elicit feelings of grief and loss.
Finding support and self-nurturing rituals are crucial to moving forward,” therapist Naiylah Warren tellsPureWow.
However, this isn’t the case.
This could be an opportune time to focus on better sleep habits as well.
Instead of letting your emotions dictate your actions, being proactive may set your mind at ease.
Knowing your situation will make it less scary and give you an idea of what to expect going forward.
In addition, now could be the time to start that side hustle you’ve been thinking about.
