According toGoodRx, alcohol floods the brain with dopamine while impairing the prefrontal cortex.
This results in a feeling of euphoric confidence paired with lowered inhibitions.
You may wonder, “Will I still be funny without downing a shot first?”
or, “Will I be fun to be around if I don’t drink?”
The answer: yes and yes.
Use these tips to ooze confidence, no liquid courage required.
Instead, consider stepping into a new role when out socializing.
Reflect on your best qualities and what makes you a great friend to hang out with.
When going sober, you might also feel confident fully embracing your position as the responsible, clear-headed one.
“The group can accept them in a different way; they don’t have to expel them.”
Change up your squad
There are numerous reasons to abstain from alcohol.
Maybe you’re tired of dealing withhangoversor you want to protect your mental health.
Still, you don’t need to isolate yourself.
Seek out other sober people or friends who don’t mind meeting at lunch instead of happy hour.
Eliminating unnecessary toxicity will help protect your peace and keep your confidence intact.
Even if awkwardness can be beneficial, it’s not necessarily comfortable.
She toldWebMD, “Before you get there, say, ‘Iamgoing to feel awkward.’
That kind of takes the edge off of the anxiety and temptation.”
Put on your best outfit and listen to some upbeat music before you leave home.
“For people contemplating a sober lifestyle they will likely need to develop new peer groups and activities.
They are thereall you’re gonna wanna do is find them.”
Consider the interests and hobbies you share with your friends that don’t involve drinking.
AsGateway Foundationexplains, alcohol misuse is often correlated with low self-worth.
But remember that liquid courage isn’t true confidence.
Find a mental health professional who can help you work through self-doubt and self-esteem issues.
Additionally, reach out to trusted friends about what you’re going through.
A solid support system can hype you up on those first sober nights out.
