Aches and pains in different parts of the body are quite common.
In fact, soreness in muscles and joints becomes even more frequent as you get older, perCleveland Clinic.
There are several reasons why you might be experiencing pain in your shoulders, neck, or back.
But there’s no need to make that purchase just yet.
it’s possible for you to create your own DIY heating pad at home.
And yes, she’s right, but why not try this nifty DIY sock method instead?
You’ll have a dry and ready-to-go option right when you need it for next time.
All you’ll require are a pair of socks and some uncooked rice.
you’ve got the option to use oatmeal too, perMedical News Today.
If you’re going with the rice option, steer clear of the instant variety, advisesHoosier Homemade.
Start by grabbing an old pair of socks or buying a new pair from the store.
This way, you keep the rice grains from stretching the sock material out.
Heat the DIY heating pad in the microwave for a few minutes before use.
Want your sock heating pad to smell great even after multiple uses?
Just ensure the steam has evaporated prior to beginning the heat compress.
The centuries-old hack of using soapstones for heat therapy is also one you’re free to turn to.
Microwaving is not the way to go.
Instead, place the stone in hot water and heat it for at least half an hour.
Carefully remove the stone once heated and let it rest till it reaches about 140 degrees Fahrenheit.
Now you’re good to use the soapstone to soothe those aches and pains.
But electric heating pads aren’t the only answer.
In fact, they come with their own set of safety risks, according toFamily Safety and Health.
