You’re not imagining it your hair does fall out more during certain times of the year.
Seasonal hair loss is a common phenomenon that is defined as excessive hair shedding during specificseasonsof the year.
Several season-related factors are believed to cause this hair loss.
Similarly, in colder weather, the cuticle can contract and weaken, making it prone to breakage.
Do you pass up your salads for hot cocoa during the winter?
Luckily, treating seasonal hair loss is easier than you might think.
Another food-centered approach is to incorporate omega-3 fatty acids into your meals.
This can increase scalp blood circulation, reducing inflammation that may be inhibiting hair growth.
Food aside, you could also treat seasonal hair loss with a gentle, moisturizing shampoo.
Use conditioner after shampooing for extra protection in the colder months when the air is dry.
Another mistake to avoid is using hot styling tools, like blow dryers, curling irons, and straighteners.
They can weaken your hair and make it more susceptible to seasonal loss.
If you aren’t willing to part with your blow dryer, use it sparingly.
It can also help to avoid excessive shampooing during this period.
Instead, wash your hair as needed to prevent the stripping of natural oils.
As you follow these tips, remember not to fret seasonal hair loss is temporary.
