Finding the motivation to start working out is exciting.
However, that initial rush quickly fades once the reality of actually going to the gym sinks in.
This is where the “shy girl workout” comes into play.
However, every single person in the gym had to start somewhere and grow their experience over time.
As fear expert Dr. Margee Kerr toldMetro, “Think of the gym as an adult playground.
Some gyms also offer group workout classes like pilates or hot yoga that may pique your interest too.
There are tons of options out there and knowinghow to choose the right gym for your needsis a must.
Remember that your gym journey is unique.
Instead of comparing your workouts or approach to others, track your own growth and evolution.
Overcoming gym anxiety is a big accomplishment that will help you build more self-confidence overall too.
